February 15, 2015
February 10, 2015
Understanding Asthma, Tips On Self Help And Treatment
Rita Harrison explains the causes of asthma and what to do to prevent an asthma attack. See Video http://youtu.be/3L-o4ZfX7hc
1). From physical therapy:
+ Pursed lip facilitated exhalation.
With your lips not fully closed breathe out slowly for as long as possible. This makes the cheeks blow out a little. This technique acts as a brake on the airflow and the airways remain wide.
+ The coachman position.
Sit with your legs slightly apart. Support yourself with your elbows on your thighs or on a table. Hold your head comfortably, breathe in quietly and then breathe out again with the lip brake.
2). Endurance sports are better for you than team sports, tennis etc.
3). Avoiding contact to allergens.
4). The Willow System Body Organization: www.willow4u.com/body
+ Helps you provide restored balance to your physical body.
5). Rita Harrison's meditation CD's: www.willow4u.com
+ Great support for regeneration and relaxation of body, mind and soul.
1). From physical therapy:
+ Pursed lip facilitated exhalation.
With your lips not fully closed breathe out slowly for as long as possible. This makes the cheeks blow out a little. This technique acts as a brake on the airflow and the airways remain wide.
+ The coachman position.
Sit with your legs slightly apart. Support yourself with your elbows on your thighs or on a table. Hold your head comfortably, breathe in quietly and then breathe out again with the lip brake.
2). Endurance sports are better for you than team sports, tennis etc.
3). Avoiding contact to allergens.
4). The Willow System Body Organization: www.willow4u.com/body
+ Helps you provide restored balance to your physical body.
5). Rita Harrison's meditation CD's: www.willow4u.com
+ Great support for regeneration and relaxation of body, mind and soul.
February 06, 2015
Neck Pain Due To TMJ
Neck pain is one of the most common symptoms of a TMJ disorder (Temporomandibular Joint or TMD) putting undue stress on the joints, muscles and bones concentrated in the small area where the TMJ connects the lower jaw to the skull.
Try my video: How To Deal With Neck Pain, Stress, And Tension Headaches And Migraine
If pain persists The Willow System can help determine if the temporomandibular joint is the source of the pain and help formulate a plan to ease the chronic discomfort associated with TMJ, contact Rita Harrison (The Willow System) Toll Free:1.800.790.6140 - Or see a doctor!
The Ghost Of Willow Present
www.willow4u.com
Try my video: How To Deal With Neck Pain, Stress, And Tension Headaches And Migraine
If pain persists The Willow System can help determine if the temporomandibular joint is the source of the pain and help formulate a plan to ease the chronic discomfort associated with TMJ, contact Rita Harrison (The Willow System) Toll Free:1.800.790.6140 - Or see a doctor!
The Ghost Of Willow Present
www.willow4u.com
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