Understanding Asthma, Tips On Self Help And Treatment

Rita Harrison explains the causes of asthma and what to do to prevent an asthma attack. See Video http://youtu.be/3L-o4ZfX7hc

1). From physical therapy:
+ Pursed lip facilitated exhalation.
With your lips not fully closed breathe out slowly for as long as possible. This makes the cheeks blow out a little. This technique acts as a brake on the airflow and the airways remain wide.
+ The coachman position.
Sit with your legs slightly apart. Support yourself with your elbows on your thighs or on a table. Hold your head comfortably, breathe in quietly and then breathe out again with the lip brake.

2). Endurance sports are better for you than team sports, tennis etc.

3). Avoiding contact to allergens.

4). The Willow System Body Organization: www.willow4u.com/body
+ Helps you provide restored balance to your physical body.

5). Rita Harrison's meditation CD's: www.willow4u.com
+ Great support for regeneration and relaxation of body, mind and soul.